Healthy Pumpkin Smoothie - Celebrating Sweets
This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.
If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). But now I need to hit the reset button.
It’s time for a
Healthy Pumpkin Smoothie
Let’s take a break from candy bars and sip on a smoothie that tastes like pumpkin pie! I figure if we’re going to transition from candy to a smoothie, that smoothie should at least taste like pie. Here are the primary flavors in this smoothie:
- Pumpkin
- Maple syrup
- Cinnamon
- Vanilla
Although this smoothie tastes similar to pumpkin pie, it’s surprisingly healthy! It’s packed with protein (from protein powder or collagen peptides) and it’s made thick and creamy with a frozen banana and ice.
I topped my smoothie with a little dollop of whipped cream just to make it that much more pumpkin pie-like, but if you want to cut the calories down even more, feel free to leave it off.
MORE PUMPKIN RECIPES: HEALTHY PUMPKIN BREAD – PUMPKIN CARROT APPLE MUFFINS – PUMPKIN MUFFINS
Recipe
Healthy Pumpkin Smoothie
This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.5 from 2 votes
Print Pin SaveSaved!Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 238kcal
Author: Allison - Celebrating SweetsIngredients
Instructions
Nutrition
Calories: 238kcal | Carbohydrates: 52g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 720mg | Fiber: 8g | Sugar: 31g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 354mg | Iron: 2mg
Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.